How I reclaimed my confidence at 30

I stared at the mirror and froze because I’d almost forgotten how to apply a full face of makeup. What eye look should I go with? I had not blended a proper eyeshadow for months… I asked myself what hairstyle I should do… Suddenly, everything about me shooting a video for my birthday felt ridiculous, foreign,...

Shauna's Thoughts
Career
Chengi Tobun

Dating: It All Starts At Hello

How you set up the relationship dynamic is crucial to the success of the dating, courtship and relationship outcomes. The modern woman has been taught that it is ok to make the first move on

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Self-Love
Shauna Allan

Words To Live By: Michelle Obama

I am always on the hunt for female-empowered books or shows and this last weekend was no exception. I had the whole weekend to myself! This rare occasion required carefully planning my time out to

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The Best Anti-Inflammatory Foods.

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s

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Bra Bra Sisterhood

How to Stop Emotional Eating, NOW.

I’ve had so many people reach out to me for help with this topic, so as promised, I’ve written this just for YOU. I could do a 3 hour workshop on this – but I’ll keep it as short and solution focused as I can.

Read More »

How To Teach Yourself Self-care Like A Pro!

There is no better time than now to implement self care for your physical, mental, emotional and spiritual wellbeing. During times of great challenge we need to harness our self care tools more than ever to ride the intense waves of emotion and energy that

Read More »

Drink Clean Cocktails in a Dirty World

My name is Beth Nydick, I bring a clean-living mindset to craft mixology by helping people upgrade their favorite cocktail/mocktail with healthy and nutrient-dense recipes so they can enjoy their favorite beverage without running all the hard work they have done at the gym and

Read More »

Rule of Thumb For Bedroom Confidence

To be more confident in the bedroom you have to try this first. Ah, the dreaded confidence in the bedroom. What does that feel like? You want to show up as all of you, not holding back, not afraid of rejection, not afraid of being

Read More »

How To Face Those Who Challenge My Brand

“What you are willing to face when those who challenge your brand see what’s missing?” As I was going through model applications to represent Modern Match Lingerie, my photographer, Emily Jane Photography, asked this question and it scared the shit out of me.  Why? Because the

Read More »

From a Hustling Entrepreneur to a Mom-First Approach

When mom’s happy, everyone’s happy. An unhappy mother does not raise a happy child. Life doesn’t come with a manual, it comes with a mother. “Maman! Mamaaaaan! Maman!  Where you at?” yelled my 3-year old son Noah. Despite being right next to dad, he wanted

Read More »

5 Online Marketing Strategies for Small Businesses

Long before the onset of the coronavirus (COVID-19), the virtues of online marketing has been touted as a significant method for businesses generally to connect with existing clients and find new ones, increase business visibility to new and existing audiences, engage with customers in real-time

Read More »

Here’s How To Successfully Quit Sugar

Everyone understands the importance of good health. And due to the current pandemic, it’s more important than ever for people to focus on doing what they can to preserve or boost their health. For some, this could mean cutting down, or eliminating, the junk foods that they’ve

Read More »

Let the Walls Fall Down

Life After Abuse “When I’m finally single, I’ll never, ever date and certainly will never get re-married.” “No man will control and manipulate me ever again. I don’t need one.” “I’ll get a spending account at the adult toy store and probably become a lesbian.”

Read More »

50 Ways to Boost Your Body Confidence

Now that I have your attention… let’s dive into 50 ways you can start to strut around with Beyonce level confidence. Just kidding. Not about Queen B – but the 50 tips… those ‘50 tip lists’ never work, they’re way too long. We’ll start with

Read More »

Self-Care is NOT Selfish

Women are many things. We are professionals, mothers, daughters, spouses, chefs, teachers, lovers, and fighters.  We work HARD! We are multi-tasking BADASS women!  We are resilient and strong and can overcome anything. We are AMAZING nurturers and care deeply.  Why is it then, one thing

Read More »
Bra Bra Sisterhood

How to Stop Emotional Eating, NOW.

I’ve had so many people reach out to me for help with this topic, so as promised, I’ve written this just for YOU. I could do a 3 hour workshop on this – but I’ll keep it as short and solution focused as I can.

Read More »

How To Teach Yourself Self-care Like A Pro!

There is no better time than now to implement self care for your physical, mental, emotional and spiritual wellbeing. During times of great challenge we need to harness our self care tools more than ever to ride the intense waves of emotion and energy that

Read More »

Drink Clean Cocktails in a Dirty World

My name is Beth Nydick, I bring a clean-living mindset to craft mixology by helping people upgrade their favorite cocktail/mocktail with healthy and nutrient-dense recipes so they can enjoy their favorite beverage without running all the hard work they have done at the gym and

Read More »

Rule of Thumb For Bedroom Confidence

To be more confident in the bedroom you have to try this first. Ah, the dreaded confidence in the bedroom. What does that feel like? You want to show up as all of you, not holding back, not afraid of rejection, not afraid of being

Read More »

How To Face Those Who Challenge My Brand

“What you are willing to face when those who challenge your brand see what’s missing?” As I was going through model applications to represent Modern Match Lingerie, my photographer, Emily Jane Photography, asked this question and it scared the shit out of me.  Why? Because the

Read More »

From a Hustling Entrepreneur to a Mom-First Approach

When mom’s happy, everyone’s happy. An unhappy mother does not raise a happy child. Life doesn’t come with a manual, it comes with a mother. “Maman! Mamaaaaan! Maman!  Where you at?” yelled my 3-year old son Noah. Despite being right next to dad, he wanted

Read More »

5 Online Marketing Strategies for Small Businesses

Long before the onset of the coronavirus (COVID-19), the virtues of online marketing has been touted as a significant method for businesses generally to connect with existing clients and find new ones, increase business visibility to new and existing audiences, engage with customers in real-time

Read More »

Here’s How To Successfully Quit Sugar

Everyone understands the importance of good health. And due to the current pandemic, it’s more important than ever for people to focus on doing what they can to preserve or boost their health. For some, this could mean cutting down, or eliminating, the junk foods that they’ve

Read More »

Let the Walls Fall Down

Life After Abuse “When I’m finally single, I’ll never, ever date and certainly will never get re-married.” “No man will control and manipulate me ever again. I don’t need one.” “I’ll get a spending account at the adult toy store and probably become a lesbian.”

Read More »

50 Ways to Boost Your Body Confidence

Now that I have your attention… let’s dive into 50 ways you can start to strut around with Beyonce level confidence. Just kidding. Not about Queen B – but the 50 tips… those ‘50 tip lists’ never work, they’re way too long. We’ll start with

Read More »

Self-Care is NOT Selfish

Women are many things. We are professionals, mothers, daughters, spouses, chefs, teachers, lovers, and fighters.  We work HARD! We are multi-tasking BADASS women!  We are resilient and strong and can overcome anything. We are AMAZING nurturers and care deeply.  Why is it then, one thing

Read More »

Where the Bra Bra Sisterhood First Began.

Hi! I’m Shauna Allan! If you know anything about me it’s that I’m a female empowerment trailblazer who loves to get lost in a good book and worships coffee like it’s going out of style. I’m also a proud hard-working step-mama of three kids alongside my husband, Bruce. We live in Canada where I designed...

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