The Secret to Reclaiming the Power of your Sensuality

Like it or not, we live in an age where modern media has more influence on what we buy, what we know, and how we feel, than ever before. Even if you don’t frequent social media, I’m sure you watch television or binge on your favorite shows on Netflix, enjoy movies, read books, magazines, and...

Shauna's Thoughts
Dine
Beth Nydick

Drink Clean Cocktails in a Dirty World

My name is Beth Nydick, I bring a clean-living mindset to craft mixology by helping people upgrade their favorite cocktail/mocktail with healthy and nutrient-dense recipes so they can enjoy their favorite beverage without running all

Read More »
Career
Shauna Allan

How To Face Those Who Challenge My Brand

“What you are willing to face when those who challenge your brand see what’s missing?” As I was going through model applications to represent Modern Match Lingerie, my photographer, Emily Jane Photography, asked this question

Read More »

From a Hustling Entrepreneur to a Mom-First Approach

When mom’s happy, everyone’s happy. An unhappy mother does not raise a happy child. Life doesn’t come with a manual, it comes with a mother. “Maman! Mamaaaaan! Maman!  Where you at?” yelled my 3-year old son Noah. Despite being right next to dad, he wanted

Read More »

5 Online Marketing Strategies for Small Businesses

Long before the onset of the coronavirus (COVID-19), the virtues of online marketing has been touted as a significant method for businesses generally to connect with existing clients and find new ones, increase business visibility to new and existing audiences, engage with customers in real-time

Read More »

Here’s How To Successfully Quit Sugar

Everyone understands the importance of good health. And due to the current pandemic, it’s more important than ever for people to focus on doing what they can to preserve or boost their health. For some, this could mean cutting down, or eliminating, the junk foods that they’ve

Read More »

Let the Walls Fall Down

Life After Abuse “When I’m finally single, I’ll never, ever date and certainly will never get re-married.” “No man will control and manipulate me ever again. I don’t need one.” “I’ll get a spending account at the adult toy store and probably become a lesbian.”

Read More »

50 Ways to Boost Your Body Confidence

Now that I have your attention… let’s dive into 50 ways you can start to strut around with Beyonce level confidence. Just kidding. Not about Queen B – but the 50 tips… those ‘50 tip lists’ never work, they’re way too long. We’ll start with

Read More »

Self-Care is NOT Selfish

Women are many things. We are professionals, mothers, daughters, spouses, chefs, teachers, lovers, and fighters.  We work HARD! We are multi-tasking BADASS women!  We are resilient and strong and can overcome anything. We are AMAZING nurturers and care deeply.  Why is it then, one thing

Read More »

Life Is One Step At A Time.

In April, I ran 90 miles, a distance greater than the total number of miles I drove in my car. I am not a long-distance runner or a former high school track or cross country athlete. I am a wife, soccer mom, full-time nonprofit director

Read More »

Me too.

I remember being relieved when the Me Too Movement became widely recognized in 2017. I remember thinking how awesome it was that OTHER women were able to publicly share their stories.  But for me? No way would I share my story.   I remember thinking to

Read More »

From a Fathers Eyes: Her Confidence

Confidence is found when shame is eradicated. Simple.  So how do we eradicate shame?  Not with force or bravado but something much more subtle. My five-year-old daughter watches me every day. She captures details that I didn’t think anyone would notice, but she does, and

Read More »

Power of the Panty

Do you know how incredibly empowering your panties can be? Let me put it to you another way…  Close your eyes…wait, you can’t read this if your eyes are closed.  So, just think about your most uncomfortable, itchy, irritating pair of underwear. You probably haven’t

Read More »

Don’t Worry Be Happy

Stress can make you physically sick.  I’m not talking about the obvious stress of nearly missing a connecting flight or paying your rent late.  This stress is the kind that sits quietly in the dark, almost invisible, until it LEAPS out at you unexpectedly and

Read More »

From a Hustling Entrepreneur to a Mom-First Approach

When mom’s happy, everyone’s happy. An unhappy mother does not raise a happy child. Life doesn’t come with a manual, it comes with a mother. “Maman! Mamaaaaan! Maman!  Where you at?” yelled my 3-year old son Noah. Despite being right next to dad, he wanted

Read More »

5 Online Marketing Strategies for Small Businesses

Long before the onset of the coronavirus (COVID-19), the virtues of online marketing has been touted as a significant method for businesses generally to connect with existing clients and find new ones, increase business visibility to new and existing audiences, engage with customers in real-time

Read More »

Here’s How To Successfully Quit Sugar

Everyone understands the importance of good health. And due to the current pandemic, it’s more important than ever for people to focus on doing what they can to preserve or boost their health. For some, this could mean cutting down, or eliminating, the junk foods that they’ve

Read More »

Let the Walls Fall Down

Life After Abuse “When I’m finally single, I’ll never, ever date and certainly will never get re-married.” “No man will control and manipulate me ever again. I don’t need one.” “I’ll get a spending account at the adult toy store and probably become a lesbian.”

Read More »

50 Ways to Boost Your Body Confidence

Now that I have your attention… let’s dive into 50 ways you can start to strut around with Beyonce level confidence. Just kidding. Not about Queen B – but the 50 tips… those ‘50 tip lists’ never work, they’re way too long. We’ll start with

Read More »

Self-Care is NOT Selfish

Women are many things. We are professionals, mothers, daughters, spouses, chefs, teachers, lovers, and fighters.  We work HARD! We are multi-tasking BADASS women!  We are resilient and strong and can overcome anything. We are AMAZING nurturers and care deeply.  Why is it then, one thing

Read More »

Life Is One Step At A Time.

In April, I ran 90 miles, a distance greater than the total number of miles I drove in my car. I am not a long-distance runner or a former high school track or cross country athlete. I am a wife, soccer mom, full-time nonprofit director

Read More »

Me too.

I remember being relieved when the Me Too Movement became widely recognized in 2017. I remember thinking how awesome it was that OTHER women were able to publicly share their stories.  But for me? No way would I share my story.   I remember thinking to

Read More »

From a Fathers Eyes: Her Confidence

Confidence is found when shame is eradicated. Simple.  So how do we eradicate shame?  Not with force or bravado but something much more subtle. My five-year-old daughter watches me every day. She captures details that I didn’t think anyone would notice, but she does, and

Read More »

Power of the Panty

Do you know how incredibly empowering your panties can be? Let me put it to you another way…  Close your eyes…wait, you can’t read this if your eyes are closed.  So, just think about your most uncomfortable, itchy, irritating pair of underwear. You probably haven’t

Read More »

Don’t Worry Be Happy

Stress can make you physically sick.  I’m not talking about the obvious stress of nearly missing a connecting flight or paying your rent late.  This stress is the kind that sits quietly in the dark, almost invisible, until it LEAPS out at you unexpectedly and

Read More »

Where the Bra Bra Sisterhood First Began.

Hi! I’m Shauna Allan! If you know anything about me it’s that I’m a female empowerment trailblazer who loves to get lost in a good book and worships coffee like it’s going out of style. I’m also a proud hard-working step-mama of three kids alongside my husband, Bruce. We live in Canada where I designed...

Sign Up For Our Newsletter

Social Media

Most Popular

Follow Us On Instagram