How I reclaimed my confidence at 30

I stared at the mirror and froze because I’d almost forgotten how to apply a full face of makeup. What eye look should I go with? I had not blended a proper eyeshadow for months… I asked myself what hairstyle I should do… Suddenly, everything about me shooting a video for my birthday felt ridiculous, foreign,...

Shauna's Thoughts
Career
Chengi Tobun

Dating: It All Starts At Hello

How you set up the relationship dynamic is crucial to the success of the dating, courtship and relationship outcomes. The modern woman has been taught that it is ok to make the first move on

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Self-Love
Shauna Allan

Words To Live By: Michelle Obama

I am always on the hunt for female-empowered books or shows and this last weekend was no exception. I had the whole weekend to myself! This rare occasion required carefully planning my time out to

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The Best Anti-Inflammatory Foods.

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s

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Life Is One Step At A Time.

In April, I ran 90 miles, a distance greater than the total number of miles I drove in my car. I am not a long-distance runner or a former high school track or cross country athlete. I am a wife, soccer mom, full-time nonprofit director

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Me too.

I remember being relieved when the Me Too Movement became widely recognized in 2017. I remember thinking how awesome it was that OTHER women were able to publicly share their stories.  But for me? No way would I share my story.   I remember thinking to

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From a Fathers Eyes: Her Confidence

Confidence is found when shame is eradicated. Simple.  So how do we eradicate shame?  Not with force or bravado but something much more subtle. My five-year-old daughter watches me every day. She captures details that I didn’t think anyone would notice, but she does, and

Read More »

Power of the Panty

Do you know how incredibly empowering your panties can be? Let me put it to you another way…  Close your eyes…wait, you can’t read this if your eyes are closed.  So, just think about your most uncomfortable, itchy, irritating pair of underwear. You probably haven’t

Read More »

Don’t Worry Be Happy

Stress can make you physically sick.  I’m not talking about the obvious stress of nearly missing a connecting flight or paying your rent late.  This stress is the kind that sits quietly in the dark, almost invisible, until it LEAPS out at you unexpectedly and

Read More »

An Act Of Bravery

Why does it feel like an act of bravery to simply show up as ourselves? Take a moment. Stand in front of your full-length mirror and strip it all down. Take off all your layers, let go of your shield and lay down your sword.

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Where the Bra Bra Sisterhood First Began.

Hi! I’m Shauna Allan! If you know anything about me it’s that I’m a female empowerment trailblazer who loves to get lost in a good book and worships coffee like it’s going out of style. I’m also a proud hard-working step-mama of three kids alongside

Read More »

Peeling Back the Layers

I spend a lot of time writing posts about self-love. Encouraging women to nurture themselves so we can show up in our relationships intentionally and strong. I created a business around supporting women in moving out from their unworthiness, into their superpower, through their lingerie.

Read More »

Read This Before Buying Lingerie Online

When it comes to lingerie, if you’re going to explore the world of online shopping, it’s essential to know with certainty your correct sizes. With my help, we’re going to build up your self-confidence while we build your lingerie collection! So fun! Now, let’s get

Read More »

Life Is One Step At A Time.

In April, I ran 90 miles, a distance greater than the total number of miles I drove in my car. I am not a long-distance runner or a former high school track or cross country athlete. I am a wife, soccer mom, full-time nonprofit director

Read More »

Me too.

I remember being relieved when the Me Too Movement became widely recognized in 2017. I remember thinking how awesome it was that OTHER women were able to publicly share their stories.  But for me? No way would I share my story.   I remember thinking to

Read More »

From a Fathers Eyes: Her Confidence

Confidence is found when shame is eradicated. Simple.  So how do we eradicate shame?  Not with force or bravado but something much more subtle. My five-year-old daughter watches me every day. She captures details that I didn’t think anyone would notice, but she does, and

Read More »

Power of the Panty

Do you know how incredibly empowering your panties can be? Let me put it to you another way…  Close your eyes…wait, you can’t read this if your eyes are closed.  So, just think about your most uncomfortable, itchy, irritating pair of underwear. You probably haven’t

Read More »

Don’t Worry Be Happy

Stress can make you physically sick.  I’m not talking about the obvious stress of nearly missing a connecting flight or paying your rent late.  This stress is the kind that sits quietly in the dark, almost invisible, until it LEAPS out at you unexpectedly and

Read More »

An Act Of Bravery

Why does it feel like an act of bravery to simply show up as ourselves? Take a moment. Stand in front of your full-length mirror and strip it all down. Take off all your layers, let go of your shield and lay down your sword.

Read More »

Where the Bra Bra Sisterhood First Began.

Hi! I’m Shauna Allan! If you know anything about me it’s that I’m a female empowerment trailblazer who loves to get lost in a good book and worships coffee like it’s going out of style. I’m also a proud hard-working step-mama of three kids alongside

Read More »

Peeling Back the Layers

I spend a lot of time writing posts about self-love. Encouraging women to nurture themselves so we can show up in our relationships intentionally and strong. I created a business around supporting women in moving out from their unworthiness, into their superpower, through their lingerie.

Read More »

Read This Before Buying Lingerie Online

When it comes to lingerie, if you’re going to explore the world of online shopping, it’s essential to know with certainty your correct sizes. With my help, we’re going to build up your self-confidence while we build your lingerie collection! So fun! Now, let’s get

Read More »

Where the Bra Bra Sisterhood First Began.

Hi! I’m Shauna Allan! If you know anything about me it’s that I’m a female empowerment trailblazer who loves to get lost in a good book and worships coffee like it’s going out of style. I’m also a proud hard-working step-mama of three kids alongside my husband, Bruce. We live in Canada where I designed...

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