I stared at the mirror and froze because I’d almost forgotten how to apply a full face of makeup. What eye look should I go with? I had not blended a proper eyeshadow for months… I asked myself what hairstyle I should do… Suddenly, everything about me shooting a video for my birthday felt ridiculous, foreign,...
How you set up the relationship dynamic is crucial to the success of the dating, courtship and relationship outcomes. The modern woman has been taught that it is ok to make the first move on
I am always on the hunt for female-empowered books or shows and this last weekend was no exception. I had the whole weekend to myself! This rare occasion required carefully planning my time out to
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s
I’ve had so many people reach out to me for help with this topic, so as promised, I’ve written this just for YOU. I could do a 3 hour workshop on this - but I’ll keep it as short and solution focused as I can.
There is no better time than now to implement self care for your physical, mental, emotional and spiritual wellbeing. During times of great challenge we need to harness our self care tools more than ever to ride the intense waves of emotion and energy that
Like it or not, we live in an age where modern media has more influence on what we buy, what we know, and how we feel, than ever before. Even if you don’t frequent social media, I’m sure you watch television or binge on your
My name is Beth Nydick, I bring a clean-living mindset to craft mixology by helping people upgrade their favorite cocktail/mocktail with healthy and nutrient-dense recipes so they can enjoy their favorite beverage without running all the hard work they have done at the gym and
To be more confident in the bedroom you have to try this first. Ah, the dreaded confidence in the bedroom. What does that feel like? You want to show up as all of you, not holding back, not afraid of rejection, not afraid of being
“What you are willing to face when those who challenge your brand see what’s missing?” As I was going through model applications to represent Modern Match Lingerie, my photographer, Emily Jane Photography, asked this question and it scared the shit out of me. Why? Because the
When mom’s happy, everyone’s happy. An unhappy mother does not raise a happy child. Life doesn’t come with a manual, it comes with a mother. “Maman! Mamaaaaan! Maman! Where you at?” yelled my 3-year old son Noah. Despite being right next to dad, he wanted
Long before the onset of the coronavirus (COVID-19), the virtues of online marketing has been touted as a significant method for businesses generally to connect with existing clients and find new ones, increase business visibility to new and existing audiences, engage with customers in real-time
Everyone understands the importance of good health. And due to the current pandemic, it’s more important than ever for people to focus on doing what they can to preserve or boost their health. For some, this could mean cutting down, or eliminating, the junk foods that they’ve
Life After Abuse “When I’m finally single, I’ll never, ever date and certainly will never get re-married.” “No man will control and manipulate me ever again. I don’t need one.” “I’ll get a spending account at the adult toy store and probably become a lesbian.”
Now that I have your attention… let’s dive into 50 ways you can start to strut around with Beyonce level confidence. Just kidding. Not about Queen B - but the 50 tips… those ‘50 tip lists’ never work, they’re way too long. We’ll start with
Women are many things. We are professionals, mothers, daughters, spouses, chefs, teachers, lovers, and fighters. We work HARD! We are multi-tasking BADASS women! We are resilient and strong and can overcome anything. We are AMAZING nurturers and care deeply. Why is it then, one thing
I’ve had so many people reach out to me for help with this topic, so as promised, I’ve written this just for YOU. I could do a 3 hour workshop on this - but I’ll keep it as short and solution focused as I can.
There is no better time than now to implement self care for your physical, mental, emotional and spiritual wellbeing. During times of great challenge we need to harness our self care tools more than ever to ride the intense waves of emotion and energy that
Like it or not, we live in an age where modern media has more influence on what we buy, what we know, and how we feel, than ever before. Even if you don’t frequent social media, I’m sure you watch television or binge on your
My name is Beth Nydick, I bring a clean-living mindset to craft mixology by helping people upgrade their favorite cocktail/mocktail with healthy and nutrient-dense recipes so they can enjoy their favorite beverage without running all the hard work they have done at the gym and
To be more confident in the bedroom you have to try this first. Ah, the dreaded confidence in the bedroom. What does that feel like? You want to show up as all of you, not holding back, not afraid of rejection, not afraid of being
“What you are willing to face when those who challenge your brand see what’s missing?” As I was going through model applications to represent Modern Match Lingerie, my photographer, Emily Jane Photography, asked this question and it scared the shit out of me. Why? Because the
When mom’s happy, everyone’s happy. An unhappy mother does not raise a happy child. Life doesn’t come with a manual, it comes with a mother. “Maman! Mamaaaaan! Maman! Where you at?” yelled my 3-year old son Noah. Despite being right next to dad, he wanted
Long before the onset of the coronavirus (COVID-19), the virtues of online marketing has been touted as a significant method for businesses generally to connect with existing clients and find new ones, increase business visibility to new and existing audiences, engage with customers in real-time
Everyone understands the importance of good health. And due to the current pandemic, it’s more important than ever for people to focus on doing what they can to preserve or boost their health. For some, this could mean cutting down, or eliminating, the junk foods that they’ve
Life After Abuse “When I’m finally single, I’ll never, ever date and certainly will never get re-married.” “No man will control and manipulate me ever again. I don’t need one.” “I’ll get a spending account at the adult toy store and probably become a lesbian.”
Now that I have your attention… let’s dive into 50 ways you can start to strut around with Beyonce level confidence. Just kidding. Not about Queen B - but the 50 tips… those ‘50 tip lists’ never work, they’re way too long. We’ll start with
Women are many things. We are professionals, mothers, daughters, spouses, chefs, teachers, lovers, and fighters. We work HARD! We are multi-tasking BADASS women! We are resilient and strong and can overcome anything. We are AMAZING nurturers and care deeply. Why is it then, one thing
Hi! I’m Shauna Allan! If you know anything about me it’s that I’m a female empowerment trailblazer who loves to get lost in a good book and worships coffee like it’s going out of style. I’m also a proud hard-working step-mama of three kids alongside my husband, Bruce. We live in Canada where I designed...
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